if Hi folks
Weaving The Web is starting again on Friday 26th of October 2012 at the Welcome Hall Trimley st Mary.. Dates for your diary:
The dates for 2012 are:
Friday 26th October – Mary - Chanting/Meditation
Friday 16th November – Stefan and Bethan – Circle dancing
Friday 14th December – Arts and Crafts
Friday 11th of January - Gemma Smith demonstrating dance and exercise, a good way to start the New Year.
Friday 8th of February - Joanna Dayton The Journey. Joanna will give a talk and then guide us on a meditation.
Find out more about The Journey by clicking on this link http://www.thejourney.com/about-us/
Friday 8th March - John Millar Qigong/Shamanic John will explain what Qigong is and guide everyone in a Qigong
demonsration. Find out more about Qigong by clicking on this link http://energyplay.co.uk/index.html
Friday 12th April- Mary Adams Multi-faith Minister Mary is a natural Intuitive Energy Healer, Reiki Therapist and Colour
therapist. Mary is also an Interfaith Minister and spiritual counsellor. l Find out more about Mary by clicking on this link ttp://www.valeministry.com/about/about-mary/
Time: 19.00 (7.00pm!) till 22.00 (10.00pm!)
Venue: The Welcome Hall, High Road, Trimley St Mary, IP11 0TN.
Donation: £2.00
Mailing list for Weaving The Web
If you wish to be included on the mailing list and recieve notification of events at Weaving The Web at Trimley st Mary
please send me your email address to [email protected] by September 16th.
.
Events
If you have any events that you wish to let people know about please email them to [email protected] and I will add them to the ‘events’ page on the Website http://weavingthewebs.weebly.com/, so don’t forget to check this regularly.
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10-5pm Saturday & Sunday 20-21st April 2013 – Woodbridge
Mind Body Spirit Festival
Woodbridge
Community Hall, Station Road, WOODBRIDGE, Suffolk IP12 4AU
5pm Friday to 3PM Sunday 10-12th May 2013 – Leiston Abbey Holistic Pamper Weekend:
A residential weekend
Near Leiston, Suffolk IP16 4TB
*New
2013* Friday to Sunday 2-4th August 2013 – The Big Tree Festival :"The Healing Fields"www.thebigtreefestival.co.uk
Near Bury St. Edmunds, Suffolk
*New
2013* 10-5pm
Sunday 20th October 2013 – Colchester Mind Body Spirit Festival
Marks Tey Parish Hall, Old London Road, COLCHESTER, Essex. CO6 1EJ
10-4pm Saturday & Sunday 16-17th November 2013 – Woodbridge
Xmas Holistic Fayre
Woodbridge Community Hall, Station Road, WOODBRIDGE, Suffolk
IP12 4AU
For more information go to www.lifearts.co.uk or email [email protected] Cozens
Life ArtsMobile: 07969 770741
E-mail: [email protected]
Website: www.lifearts.co.uk
lick here to edit.
For more information please contact Rami ;
Our new website is: www.ramivana.com
Our new e-mail is: [email protected]
Phone number : 07915858099
UK Events List Spring 2013
19/04/13 Friday
HEALING SOUND JOURNEY BY RAMI SHAAFI
From 7pm-9pm (doors open
6:30pm)
Fee: £10
The Welcome Hall, High Road, Trimley St Mary, Suffolk, IP11 0TN
It is a healing journey with sacred sound vibrations of harmonic instruments from around the world, including symphonic gongs, didgeridoos, Native American flutes and overtone and throat singing, where you can be lying down or sitting with your eyes closed and let the sounds take you on a journey. It is very healing and personal journey, where you can go as deep
in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind. The main intention from my side is for everybody in the room to experience as much peace and love as possible
allowing them to heal themselves and have a wonderful relaxing experience.
Seating is available but if you wish to lie down to enjoy the sounds in a relaxed position please bring your mat, pillow and a blanket for your comfort.
Limited space so please arrive on time as it will be first come first served.
20-21/04/13 Saturday & Sunday
WOODBRIDGE MIND BODY SPIRIT FESTIVAL
From 10am-5pm
Entrance fee: Adults: £3.50, Concessions:
£2.50, 16 and under: FREE
Woodbridge Community Hall, Station Road, Woodbridge, Suffolk IP12 4AU
We will be performing on stage and will have a stall offering a Gong sound bath and CD’s, T-shirts and musical instruments for your pleasure.
Rami will be giving a free talk titled ‘Healing thought, healing vibration’
You can find more info here.
22/04/13 Monday HEALING SOUND JOURNEY BY RAMI SHAAFI
From 7:30pm-10pm (doors open 7:00pm)
Fee: £10
Tickets available from Alan: [email protected] or 01328-711158
THE WARHAM READING ROOM, The Street, Warham, Norfolk, NR23 1NH
It is a healing journey with sacred sound vibrations of harmonic instruments from around the world, including symphonic gongs, didgeridoos, Native American flutes and overtone and throat singing, where you can be lying
down or sitting with your eyes closed and let the sounds take you on a journey.
It is very healing and personal journey, where you can go as deep in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind.
The main intention from my side is for everybody in the room to experience as much peace and love as possible allowing
them to heal themselves and have a wonderful relaxing experience.
Seating available but if you wish to lie down to enjoy the sounds in a relaxed position, please bring your mat pillow and a blanket for your comfort.
Limited space so please arrive on time as it will be first come first served.
27/04/13 Saturday
HEALING & HARMONICS WORKSHOP (THE SPIRITUALITY OF MAKING SOUND)
From 10:30am-5pm
Fee: £45
The Strawbale studio, Michael's Folly, Henderson Place, Epping Green, Hertfordshire, SG13 8NE (Near Hertford, just north of London)
We would like to invite you to this wonderful workshop, we will be exploring healing and harmonics and the spirituality of making sound, where you will have an opportunity to learn the art of Overtone singing and understanding healing with sound using harmonics from the voice and other instruments like the didgeridoo, gongs, and Tibetan singing bowls.
Please bring food to share, refreshments (hot and cold drinks) will be provided.
Special offer: If you come to the Healing & Harmonics workshop you can attend the evening healing sound journey (please see below) for FREE.
Limited space so please book your place ASAP.
27/04/13
Saturday HEALING SOUND JOURNEY
From 6:30pm-9pm (doors open 6:00pm)
Fee: £10
The Strawbale studio, Michael's Folly, Henderson Place, Epping Green, Hertfordshire, SG13 8NE
(Near Hertford, just north of London)
It is a healing journey with sacred sound vibrations of harmonic instruments from around the world, including symphonic gongs, didgeridoos, Native American flutes and overtone and throat singing, where you can be lying down or sitting with your eyes closed and let the sounds take you on a journey.
It is very healing and personal journey, where you can go as deep in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind.
The main intention from my side is for everybody in the room to experience as much peace and love as possible allowing
them to heal themselves and have a wonderful relaxing experience.
Seating is available but if you wish to lie down to enjoy the sounds in a relaxed position please bring your mat, pillow and a blanket for your comfort.
Limited space so please arrive on time as it will be first come first served.
28/04/13 Sunday
SPIRITUAL DEVELOPMENT WORKSHOP - HOW TO HEAL
From 10:30am-5pm
Fee:
£45
The Welcome Hall, High Road, Trimley St Mary, Suffolk, IP11 0TN
The day is about healing. In it we will concentrate on how healing works, how to heal yourself and how to channel healing to others. We will cover grounding, healing using channeling, prayers, ways of thinking, blending with spirit and angels, how to give and receive healing energy, how to open your heart to love; also we will all give and receive healing.
This is an opportunity for you to grow and bring all things back into a state of balance and harmony and a deep
peace and to feel the divine love that is you.
Please bring your own lunch, refreshments (hot and cold drinks) will be provided.
Special offer: If you come to the spiritual development workshop you can attend the healing sound journey (please see below) for FREE.
Limited space so please book your place ASAP.
28/04/13 Sunday
HEALING SOUND JOURNEY BY RAMI SHAAFI
From 7pm-9pm (doors open 6:30pm)
Fee:
£10
The Welcome Hall, High Road, Trimley St Mary, Suffolk, IP11 0TN
It is a healing journey with sacred sound vibrations of harmonic instruments from around the world, including symphonic gongs, didgeridoos, Native American flutes and overtone and throat singing, where you can be lying down or sitting
with your eyes closed and let the sounds take you on a journey. It is very healing and personal journey, where you can go as deep in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind.
The main intention from my side is for everybody in the room to experience as much peace and love as possible allowing them to heal themselves and have a wonderful relaxing experience.
Seating available but if you wish to lie down to enjoy the sounds in a relaxed position please bring
your mat, pillow and a blanket for your comfort.
Limited space so please arrive on time as it will be first come first served.
03/05/13
Friday
HEALING SOUND JOURNEY BY RAMI SHAAFI
From 7-9pm (doors open 6:30pm)
Fee: £10
Hope House, 7 Lyons Crescent, Tonbridge, Kent, TN9 1EX
It is a healing journey with sacred sound vibrations of harmonic instruments from around the world, including symphonic gongs, didgeridoos, Native American flutes and overtone and throat singing, where you can be lying down or sitting with your eyes closed and let the sounds take you on a journey.
It is very healing and personal journey, where you can go as deep in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind.
The main intention from my side is for everybody in the room to experience as much peace and love as possible allowing
them to heal themselves and have a wonderful relaxing experience.
Seating available but if you wish to lie down to enjoy the sounds in a relaxed position, please bring your mat pillow and a blanket for your comfort.
Limited space so please arrive on time as it will be first come first served.
04/05/13 Saturday
OVERTONE SINGING WORKSHOP
From 10:30am-5pm
Fee: £45
Unit 18 Taylors, Gravel Lane, Chigwell, Essex, IG7 6DQ
No singing experience required.
Overtone singing is a wonderful style of singing where the singer makes audible two or more sounds at the same time. It is a beautiful way to relax and express yourself.
Workshop covers the basic mouth positions and theory to get everyone singing overtones.
Guarantee of giving your money back if you will not be able to hear your own overtones at the end of the workshop.
Please bring your own lunch, refreshments (hot and cold drinks) will be provided.
Special offer: If you come to the overtone singing workshop you can attend the healing sound journey (please see below) for
FREE.
Limited space so please book your place ASAP.
04/05/13 Saturday
HEALING SOUND JOURNEY
From
6:30pm-9pm (doors open 6:00pm)
Fee: £10
Unit 18 Taylors, Gravel Lane, Chigwell, Essex, IG7 6DQ
It is a healing journey with sacred sound vibrations of harmonic instruments from around the world, including symphonic
gongs, didgeridoos, Native American flutes and overtone and throat singing, where you can be lying down or sitting with your eyes closed and let the sounds take you on a journey. It is very healing and personal journey, where you can go
as deep in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind.
The main intention from my side is for everybody in the room to experience as much peace and love as possible allowing them to heal themselves and have a wonderful relaxing experience.
Seating available but if you wish to lie down to enjoy the sounds in a relaxed position, please bring your mat pillow and a blanket for your comfort.
Limited space so please arrive on time as it will be first come first served.
05/05/13 Sunday
SHAMANIC VERSES REUNION CONCERT by BEAR LOVE & RAMI SHAAFI
From
7pm-9pm (doors open 6:30pm)
Fee: £10
St Pancras Old Church, Pancras Road, London, NW1 1UL
Rami & Bear will be performing a relaxing and healing sound journey concert with wonderful gongs, didgeridoos, overtone and throat singing, fujara, Native American flutes, Tibetan singing bowls, crystal singing bowls and many more world harmonic instruments.
It is very healing and personal journey, where you can go as deep in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind.
Seating available but if you wish to lie down to enjoy the sounds in a relaxed position please bring your mat, pillow
and a blanket for your comfort.
Thank you very much. Looking forward to seeing you there.
Love & Blessings Rami & Ivana
For all details and bookings please contact us
Our new website is: www.ramivana.com
Our new e-mail is: [email protected]
Phone number : 07915858099
UK Events List Spring 2013
19/04/13 Friday
HEALING SOUND JOURNEY BY RAMI SHAAFI
From 7pm-9pm (doors open
6:30pm)
Fee: £10
The Welcome Hall, High Road, Trimley St Mary, Suffolk, IP11 0TN
It is a healing journey with sacred sound vibrations of harmonic instruments from around the world, including symphonic gongs, didgeridoos, Native American flutes and overtone and throat singing, where you can be lying down or sitting with your eyes closed and let the sounds take you on a journey. It is very healing and personal journey, where you can go as deep
in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind. The main intention from my side is for everybody in the room to experience as much peace and love as possible
allowing them to heal themselves and have a wonderful relaxing experience.
Seating is available but if you wish to lie down to enjoy the sounds in a relaxed position please bring your mat, pillow and a blanket for your comfort.
Limited space so please arrive on time as it will be first come first served.
20-21/04/13 Saturday & Sunday
WOODBRIDGE MIND BODY SPIRIT FESTIVAL
From 10am-5pm
Entrance fee: Adults: £3.50, Concessions:
£2.50, 16 and under: FREE
Woodbridge Community Hall, Station Road, Woodbridge, Suffolk IP12 4AU
We will be performing on stage and will have a stall offering a Gong sound bath and CD’s, T-shirts and musical instruments for your pleasure.
Rami will be giving a free talk titled ‘Healing thought, healing vibration’
You can find more info here.
22/04/13 Monday HEALING SOUND JOURNEY BY RAMI SHAAFI
From 7:30pm-10pm (doors open 7:00pm)
Fee: £10
Tickets available from Alan: [email protected] or 01328-711158
THE WARHAM READING ROOM, The Street, Warham, Norfolk, NR23 1NH
It is a healing journey with sacred sound vibrations of harmonic instruments from around the world, including symphonic gongs, didgeridoos, Native American flutes and overtone and throat singing, where you can be lying
down or sitting with your eyes closed and let the sounds take you on a journey.
It is very healing and personal journey, where you can go as deep in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind.
The main intention from my side is for everybody in the room to experience as much peace and love as possible allowing
them to heal themselves and have a wonderful relaxing experience.
Seating available but if you wish to lie down to enjoy the sounds in a relaxed position, please bring your mat pillow and a blanket for your comfort.
Limited space so please arrive on time as it will be first come first served.
27/04/13 Saturday
HEALING & HARMONICS WORKSHOP (THE SPIRITUALITY OF MAKING SOUND)
From 10:30am-5pm
Fee: £45
The Strawbale studio, Michael's Folly, Henderson Place, Epping Green, Hertfordshire, SG13 8NE (Near Hertford, just north of London)
We would like to invite you to this wonderful workshop, we will be exploring healing and harmonics and the spirituality of making sound, where you will have an opportunity to learn the art of Overtone singing and understanding healing with sound using harmonics from the voice and other instruments like the didgeridoo, gongs, and Tibetan singing bowls.
Please bring food to share, refreshments (hot and cold drinks) will be provided.
Special offer: If you come to the Healing & Harmonics workshop you can attend the evening healing sound journey (please see below) for FREE.
Limited space so please book your place ASAP.
27/04/13
Saturday HEALING SOUND JOURNEY
From 6:30pm-9pm (doors open 6:00pm)
Fee: £10
The Strawbale studio, Michael's Folly, Henderson Place, Epping Green, Hertfordshire, SG13 8NE
(Near Hertford, just north of London)
It is a healing journey with sacred sound vibrations of harmonic instruments from around the world, including symphonic gongs, didgeridoos, Native American flutes and overtone and throat singing, where you can be lying down or sitting with your eyes closed and let the sounds take you on a journey.
It is very healing and personal journey, where you can go as deep in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind.
The main intention from my side is for everybody in the room to experience as much peace and love as possible allowing
them to heal themselves and have a wonderful relaxing experience.
Seating is available but if you wish to lie down to enjoy the sounds in a relaxed position please bring your mat, pillow and a blanket for your comfort.
Limited space so please arrive on time as it will be first come first served.
28/04/13 Sunday
SPIRITUAL DEVELOPMENT WORKSHOP - HOW TO HEAL
From 10:30am-5pm
Fee:
£45
The Welcome Hall, High Road, Trimley St Mary, Suffolk, IP11 0TN
The day is about healing. In it we will concentrate on how healing works, how to heal yourself and how to channel healing to others. We will cover grounding, healing using channeling, prayers, ways of thinking, blending with spirit and angels, how to give and receive healing energy, how to open your heart to love; also we will all give and receive healing.
This is an opportunity for you to grow and bring all things back into a state of balance and harmony and a deep
peace and to feel the divine love that is you.
Please bring your own lunch, refreshments (hot and cold drinks) will be provided.
Special offer: If you come to the spiritual development workshop you can attend the healing sound journey (please see below) for FREE.
Limited space so please book your place ASAP.
28/04/13 Sunday
HEALING SOUND JOURNEY BY RAMI SHAAFI
From 7pm-9pm (doors open 6:30pm)
Fee:
£10
The Welcome Hall, High Road, Trimley St Mary, Suffolk, IP11 0TN
It is a healing journey with sacred sound vibrations of harmonic instruments from around the world, including symphonic gongs, didgeridoos, Native American flutes and overtone and throat singing, where you can be lying down or sitting
with your eyes closed and let the sounds take you on a journey. It is very healing and personal journey, where you can go as deep in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind.
The main intention from my side is for everybody in the room to experience as much peace and love as possible allowing them to heal themselves and have a wonderful relaxing experience.
Seating available but if you wish to lie down to enjoy the sounds in a relaxed position please bring
your mat, pillow and a blanket for your comfort.
Limited space so please arrive on time as it will be first come first served.
03/05/13
Friday
HEALING SOUND JOURNEY BY RAMI SHAAFI
From 7-9pm (doors open 6:30pm)
Fee: £10
Hope House, 7 Lyons Crescent, Tonbridge, Kent, TN9 1EX
It is a healing journey with sacred sound vibrations of harmonic instruments from around the world, including symphonic gongs, didgeridoos, Native American flutes and overtone and throat singing, where you can be lying down or sitting with your eyes closed and let the sounds take you on a journey.
It is very healing and personal journey, where you can go as deep in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind.
The main intention from my side is for everybody in the room to experience as much peace and love as possible allowing
them to heal themselves and have a wonderful relaxing experience.
Seating available but if you wish to lie down to enjoy the sounds in a relaxed position, please bring your mat pillow and a blanket for your comfort.
Limited space so please arrive on time as it will be first come first served.
04/05/13 Saturday
OVERTONE SINGING WORKSHOP
From 10:30am-5pm
Fee: £45
Unit 18 Taylors, Gravel Lane, Chigwell, Essex, IG7 6DQ
No singing experience required.
Overtone singing is a wonderful style of singing where the singer makes audible two or more sounds at the same time. It is a beautiful way to relax and express yourself.
Workshop covers the basic mouth positions and theory to get everyone singing overtones.
Guarantee of giving your money back if you will not be able to hear your own overtones at the end of the workshop.
Please bring your own lunch, refreshments (hot and cold drinks) will be provided.
Special offer: If you come to the overtone singing workshop you can attend the healing sound journey (please see below) for
FREE.
Limited space so please book your place ASAP.
04/05/13 Saturday
HEALING SOUND JOURNEY
From
6:30pm-9pm (doors open 6:00pm)
Fee: £10
Unit 18 Taylors, Gravel Lane, Chigwell, Essex, IG7 6DQ
It is a healing journey with sacred sound vibrations of harmonic instruments from around the world, including symphonic
gongs, didgeridoos, Native American flutes and overtone and throat singing, where you can be lying down or sitting with your eyes closed and let the sounds take you on a journey. It is very healing and personal journey, where you can go
as deep in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind.
The main intention from my side is for everybody in the room to experience as much peace and love as possible allowing them to heal themselves and have a wonderful relaxing experience.
Seating available but if you wish to lie down to enjoy the sounds in a relaxed position, please bring your mat pillow and a blanket for your comfort.
Limited space so please arrive on time as it will be first come first served.
05/05/13 Sunday
SHAMANIC VERSES REUNION CONCERT by BEAR LOVE & RAMI SHAAFI
From
7pm-9pm (doors open 6:30pm)
Fee: £10
St Pancras Old Church, Pancras Road, London, NW1 1UL
Rami & Bear will be performing a relaxing and healing sound journey concert with wonderful gongs, didgeridoos, overtone and throat singing, fujara, Native American flutes, Tibetan singing bowls, crystal singing bowls and many more world harmonic instruments.
It is very healing and personal journey, where you can go as deep in the sound meditation as you want. You can experience a range of sensations in your body or emotions or travel in your mind.
Seating available but if you wish to lie down to enjoy the sounds in a relaxed position please bring your mat, pillow
and a blanket for your comfort.
Thank you very much. Looking forward to seeing you there.
Love & Blessings Rami & Ivana
For all details and bookings please contact us
Click on photo to go to website for dates and events
Chanting
Where: The Ipswich Buddhist Centre,4 Friars Bridge Road, IP11RR
http://www.ipswichbuddhistcentre.org.uk/
http://www.marybenefiel.com/
Time: 10.30 - 12.00
Fee: £7/£5 2013
Dates
Ipswich -- 3rd Saturday of the month.
Norwich -- Tuesday, Jan. 15, Feb. 5, Monday March 11, Thursday April 11, Wed. May 1
PLUS! New in Norwich! Early Morning Chanting to start your day!
Dates -- Feb. 2, Feb. 26, March 26, 6.30 - 7.00 a.m.
Workshops
in 2013"A Thousand Ways to Sing" is back! We all have a voice that can fly free. Here is your chance to remember how – with vocal body exercises, with new ways to listen and experience your voice, and by touching on your whole range. In this way you can recapture the energy, creativity and natural musicality that reside within you.
This workshop is suitable for beginners and experienced singers alike, what you’ve lived so far is all you
need.
Thanks to popular demand, a workshop in Ipswich is coming in March. Stay tuned for news about the date and venue.
There are still places for the workshop in February, BOOK NOW to assure yours!.Click here for more information.
Saturday, Feb. 23 & April 27
12.00 – 16.30
St. Augustine’s Church
Hall Pitt Road & Gildencroft,Norwich NR3 1DS
£30/£25 conc.
To Book:
Send a non-refundable deposit of £10 to Mary Benefiel, 3 Sigismund Road, Norwich NR1 2RJ
wth you name, e-mail address and phone number(s).
And finally, a note from Mary look forward to seeing and hearing you sometime
in the year to come. May your voice grow and flow in 2013!
In one heart,— Mary Benefiel (07913689552)
Dates - the 3rd Saturday of the month:
2013 – Jan. 19. Feb.16, March 16
As usual, we will be doing chants and mantras from different traditions, as well as toning and resting in silence. There will be some meditation as well. The aim is to help us all feel more balanced and centred while being energised by the vibrations of the singing and sounding.
Remember that previous experience is not required, everyone is welcome. Please pass the word on to people who you think would enjoy this opportunity. If you would like to know more about the chanting look at my website, or start your voice practice by calling me!
Meanwhile I'd like to mention it is possible to book a 1-1 session with me to deepen your practice or explore your voice or develop your singing. We can meet either in Ipswich or Norwich. (You are not expected to either come with a song, or to know what you are doing there. Nor are you expected to come regularly.)
Wishing you a bright heart in this season of light and dark.
Blessings, OMMM
Mary Benefiel
www.sounds-enchanting.com
07913 689552
01603 766733
A Thousand Ways to Sing Workshop
Sunday, 23 September
Time: 12.00 – 4.30
Where: The White House, Foulgers Opening, Norwich NR1 3AH
£30/£25, Places are limited, booking required.
Booking information: send a deposit of £10 to Mary Benefiel Dunn, 33 Sigismund Road, Norwich NR1 2RJ, with your name and contact details (please include your mobile no.) and the name of the workshop. For more information visit my new website or get in touch.
Where: The Ipswich Buddhist Centre,4 Friars Bridge Road, IP11RR
http://www.ipswichbuddhistcentre.org.uk/
http://www.marybenefiel.com/
Time: 10.30 - 12.00
Fee: £7/£5 2013
Dates
Ipswich -- 3rd Saturday of the month.
Norwich -- Tuesday, Jan. 15, Feb. 5, Monday March 11, Thursday April 11, Wed. May 1
PLUS! New in Norwich! Early Morning Chanting to start your day!
Dates -- Feb. 2, Feb. 26, March 26, 6.30 - 7.00 a.m.
Workshops
in 2013"A Thousand Ways to Sing" is back! We all have a voice that can fly free. Here is your chance to remember how – with vocal body exercises, with new ways to listen and experience your voice, and by touching on your whole range. In this way you can recapture the energy, creativity and natural musicality that reside within you.
This workshop is suitable for beginners and experienced singers alike, what you’ve lived so far is all you
need.
Thanks to popular demand, a workshop in Ipswich is coming in March. Stay tuned for news about the date and venue.
There are still places for the workshop in February, BOOK NOW to assure yours!.Click here for more information.
Saturday, Feb. 23 & April 27
12.00 – 16.30
St. Augustine’s Church
Hall Pitt Road & Gildencroft,Norwich NR3 1DS
£30/£25 conc.
To Book:
Send a non-refundable deposit of £10 to Mary Benefiel, 3 Sigismund Road, Norwich NR1 2RJ
wth you name, e-mail address and phone number(s).
And finally, a note from Mary look forward to seeing and hearing you sometime
in the year to come. May your voice grow and flow in 2013!
In one heart,— Mary Benefiel (07913689552)
Dates - the 3rd Saturday of the month:
2013 – Jan. 19. Feb.16, March 16
As usual, we will be doing chants and mantras from different traditions, as well as toning and resting in silence. There will be some meditation as well. The aim is to help us all feel more balanced and centred while being energised by the vibrations of the singing and sounding.
Remember that previous experience is not required, everyone is welcome. Please pass the word on to people who you think would enjoy this opportunity. If you would like to know more about the chanting look at my website, or start your voice practice by calling me!
Meanwhile I'd like to mention it is possible to book a 1-1 session with me to deepen your practice or explore your voice or develop your singing. We can meet either in Ipswich or Norwich. (You are not expected to either come with a song, or to know what you are doing there. Nor are you expected to come regularly.)
Wishing you a bright heart in this season of light and dark.
Blessings, OMMM
Mary Benefiel
www.sounds-enchanting.com
07913 689552
01603 766733
A Thousand Ways to Sing Workshop
Sunday, 23 September
Time: 12.00 – 4.30
Where: The White House, Foulgers Opening, Norwich NR1 3AH
£30/£25, Places are limited, booking required.
Booking information: send a deposit of £10 to Mary Benefiel Dunn, 33 Sigismund Road, Norwich NR1 2RJ, with your name and contact details (please include your mobile no.) and the name of the workshop. For more information visit my new website or get in touch.
Celebrate Life!
Connect to the seasonal rhythm of the year by celebrating the Solar Festivals
So many of us rush through the year without noticing the natural progression
through the seasons; we separate ourselves and our bodies from the natural
cycles.
During this weekend we will explore age-old ways to reconnect to our inner nature and
rhythms corresponding to the cycle of the year and our lives.
We will explore the solar festivals as the eight power points of the Wheel of Life and
their celebration through a fire ceremony.
20-21 April 2013 At
The Phoenix Centre, Dunwich, Saxmundham, Suffolk
With Sarah Dawkins
For further details see www.zoence.co.uk
Email Sarah on [email protected]
or Caroline on [email protected]
Or telephone Sarah on 01295 678623
or Caroline on 01728 648682
Hands Of Gaia
Women's Community Drum Group
Celebrating the Sacred Feminine
Through the beauty of frame drumming and native chant
Reclaim your ancient heritage
Reawaken your tribal voice
Reconnect with the heartbeat of Mother Earth
7.30 pm - 9.30pm £5.00
Dates for 2013 February 22nd, March 22nd, April 26th, May 31st, June 21st, July 26th,
August 23rd, September 20th, October 25th, November 22nd, December 20th.
Oak Ash and Thorn
10.00am - 12.00 pm £5.00
Dates February 23rd, March 23rd, April 27th, June 1st, June 22nd, July 27th, August 24th, September 21st,
October 26th, November November 23rd, December 21st .
Venue Blaxhall Village Hall, Blaxhall.
Junction of Church Road and Station Road .
Visit the website at www.suffolkholistictherapist.co.uk
Women's Community Drum Group
Celebrating the Sacred Feminine
Through the beauty of frame drumming and native chant
Reclaim your ancient heritage
Reawaken your tribal voice
Reconnect with the heartbeat of Mother Earth
7.30 pm - 9.30pm £5.00
Dates for 2013 February 22nd, March 22nd, April 26th, May 31st, June 21st, July 26th,
August 23rd, September 20th, October 25th, November 22nd, December 20th.
Oak Ash and Thorn
10.00am - 12.00 pm £5.00
Dates February 23rd, March 23rd, April 27th, June 1st, June 22nd, July 27th, August 24th, September 21st,
October 26th, November November 23rd, December 21st .
Venue Blaxhall Village Hall, Blaxhall.
Junction of Church Road and Station Road .
Visit the website at www.suffolkholistictherapist.co.uk
A new course for 2013 at the Natural Healing Centre in Woodbridge. This course is aimed at people who wish to learn more about their own energy body and how to access the divine intelligence within. Spaces are limited to 7 people so early booking is advisable. Lorna's background is rooted in earth shamanism through many years spent apprenticed to a Native American Elder medicine man. She also spent time studying and develpoing her gifts at the College of Psycic Studies in Kensington in the early 90's - which later led her to work as a healer and spiritual medium .
Visit the website at www.suffolkholistictherapist.co.uk
Visit the website at www.suffolkholistictherapist.co.uk
Learn how to use Thought Field Therapy (TFT) for self-treatment
A ONE OFF Group session (2hr) for £20 per person.
Come on your own or with a friend & family members
Please Book before with Val 07775 600230 [email protected] (web site being redone)
Upstairs at Framfield Medical Centre, Ipswich Rd. Woodbridge IP12 4FD.
This includes easy to follow Hand Out information detailing techniques from TFT for your self use.
Alternatively get together your own group (minimum 5) and arrange a mutually convenient time & place with Val.
Our thoughts create our beliefs, our beliefs create our habits; our habits, beliefs and thoughts create our lives.
Many of our thoughts are needless worries- mental clutter. You will be shown how to let go of such “baggage”
It is possible to unblock yourself and remove any doubts, fears, angst or tension and emotional pain/distress by tapping on certain acupressure points.
It’s a safe and natural method.
Lightening yourself up in this way makes it easier for you to focus on creating what you do want.
Your health is in your hands.
An opportunity for you to tap into better health!
A ONE OFF Group session (2hr) for £20 per person.
Come on your own or with a friend & family members
Please Book before with Val 07775 600230 [email protected] (web site being redone)
Upstairs at Framfield Medical Centre, Ipswich Rd. Woodbridge IP12 4FD.
This includes easy to follow Hand Out information detailing techniques from TFT for your self use.
Alternatively get together your own group (minimum 5) and arrange a mutually convenient time & place with Val.
Our thoughts create our beliefs, our beliefs create our habits; our habits, beliefs and thoughts create our lives.
Many of our thoughts are needless worries- mental clutter. You will be shown how to let go of such “baggage”
It is possible to unblock yourself and remove any doubts, fears, angst or tension and emotional pain/distress by tapping on certain acupressure points.
It’s a safe and natural method.
Lightening yourself up in this way makes it easier for you to focus on creating what you do want.
Your health is in your hands.
An opportunity for you to tap into better health!
Here is a really good local website which lists all types of happenings in Ipswich and surrounding 9 mile radius
People can apply to have their events listed at no charge
http://www.ipswichsuffolkevents.co.uk/
email : Trudy at [email protected]
The Chant Group
Everyone is invited to our Chant evening which is always the third Wednesday of the month and is held at the Welcome Hall, Trimley St Mary, IP11 0TN.
Starts at 8:30pm, £2 admission towards hall hire.
The chants are easy to pick up, word sheets are provided for newcomers. No ‘singing’ experience needed –
just come along and be part of the group.
We use drums and percussion instruments, bring your own along if you wish. We begin the gathering with a short grounding to get everyone 'in the mood' and sit in a candlelit Circle. Our Chants can be spiritually uplifting, energy-raising and relaxing etc according to how the feeling flows.
ALL ARE WELCOME
http://carlfordcoven.webs.com/
Everyone is invited to our Chant evening which is always the third Wednesday of the month and is held at the Welcome Hall, Trimley St Mary, IP11 0TN.
Starts at 8:30pm, £2 admission towards hall hire.
The chants are easy to pick up, word sheets are provided for newcomers. No ‘singing’ experience needed –
just come along and be part of the group.
We use drums and percussion instruments, bring your own along if you wish. We begin the gathering with a short grounding to get everyone 'in the mood' and sit in a candlelit Circle. Our Chants can be spiritually uplifting, energy-raising and relaxing etc according to how the feeling flows.
ALL ARE WELCOME
http://carlfordcoven.webs.com/
Conference Key Themes
- How the realities encountered in lucid dreams, OBE’s and the astral planes relate to and differ from each other
- How we can understand these realities in terms of traditional religious ideas e.g. Heaven, The Bardo World etc
- What is the benefit of such practices and what is the purpose of achieving mastery of these practices?
- How such techniques complement our other practices such as yoga, meditation, Reiki etc.
- What potential obstacles are there to achieving success in these practices?
- What daily exercises can we do to aid our dream/ OBE practice e.g – mind training, diet, exercise, energy activities etc
- Are there dangers or downsides involved with these practices?
Visit the website for more information
http://www.archetypeevents.com/programme
- How the realities encountered in lucid dreams, OBE’s and the astral planes relate to and differ from each other
- How we can understand these realities in terms of traditional religious ideas e.g. Heaven, The Bardo World etc
- What is the benefit of such practices and what is the purpose of achieving mastery of these practices?
- How such techniques complement our other practices such as yoga, meditation, Reiki etc.
- What potential obstacles are there to achieving success in these practices?
- What daily exercises can we do to aid our dream/ OBE practice e.g – mind training, diet, exercise, energy activities etc
- Are there dangers or downsides involved with these practices?
Visit the website for more information
http://www.archetypeevents.com/programme
Mary/Michael Pilgrims Way
Our vision is to establish and promote a pilgrimage route across England, from West Cornwall to the Norfolk coast, to be walked as a whole or in sections, by people of any faith.
The Earth Energy currents identified by Hamish Miller and Paul Broadhurst and described in their book The Sun and The Serpent are being followed in developing this project. They give coherence to the route, connecting many sites of spiritual significance along the way. (See back page of this issue.)
Pilgrimage is practised widely throughout the world, which suggests that it fulfils some deep need in the human psyche, maybe stemming right back to the earliest human experience of hunter gatherers
To find out more about our project visit our website at www.marymichaelpilgrimsway.org or contact Richard at [email protected] or ring 01647 432093 Richard Dealler (Chairman, Mary/Michael Pilgrims Way)
The Space at Refesh Wellness Yes! We will be doing Classes at The Space at Refresh Gym in Ipswich. Ransoms Europark. Nr David Lloyd. I work in Woodbridge on Wednesday and Friday. I can do 1-2-1 Training there, £40 for the hour. I can come to your home £45 for the hour, If you want to help run a 'Fit for Life' Club, it is from £10 per person - £45 has to be cleared. I also offer Fit for life at Ipswich Institute :Autumn Term on Tuesday mornings 10:15 class, Beginners. Advanced 10:15 - 11:30 and 11:30 - 12:45. Yoga at all levels run by Diana Malone, will also very much on offer. So give us a call and.......Do Life Differently!
Alison Basil Auricular Acupuncturist 07716411489
Diana Malone Yoga 07841572040 ~ 01473728212
Shiatsu, QiGong, Fit for Life 07716411489
Laugher Club mylaughterclub.co.uk
Future Events Charity Clairvoyant Evening With
Outstanding Medium Debbie Rushbrooke
Help us at Friday Orchard (Part of United Response) raise funds for our new volunteer gardening project.
January 25th 2013
at
Knodishall Village Hall,
Leiston Rd
Suffolk
Doors open at 7pm Advance tickets £7 On the door £7.50
Refreshments available along with homemade preserves, and Meditation CD’s
To book contact: Debbie Rushbrooke 07753 637897 [email protected]
Clare Warriner 07824 498857 [email protected]
Charity Number 265249 All monies raised will go towards the charity
E: [email protected] W: www.heightsoftranquillity.com
ALL COURSES & WORKSHOPS DESIGNED FOR BOTH ADULTS & YOUNG PEOPLE
All courses need to be pre-booked, please call Debbie 07753 637897 to arrange.
If you would like a course or workshop not mentioned contact me to arrange possible dates and venues.
If you're interested in working with nature, you'll love this 4-day course Permaculture In Action Permaculture In Action is a chance to learn about Permaculture in a fun and exciting way through action learning by building practical projects on the land.Permacultute is about working with nature to make a better world for us all. By observing the natural world we can see that there is a set of principles at work.Permaculture design uses these principles to develop integrated systems to provide our needs for food, shelter, energy and community in ways that are healthy and efficient.Through Permaculture design we can improve the quality and productivity of our individual lives, our society and our environment. Who can benefit from this course? Anyone who wants to lean more about Permaculture and experience appling Permaculture principles to practical projects Permaculture students looking to gain experience towards their diploma's Aims of the course:
OBee Community Interest Company
www.facebook.com/OrchardBarnorg
www.orchardbarn.org.uk
01473-658193
- All students will gain an understanding of what Permaculture means, it's ethics and design principles
- To encourage holistic and inclusive thinking
- To demonstrate how existing knowledge is relevant
- Put Permaculture in to a global perspective
- Observe Permaculture principles of sustainability in practice at Orchard Barn
- Learn Permaculture principles and ethics through applied practical projects on the land
- Earth: Compost mounds,sheet mulching,raised beds
- Water: Rainwater harvesting,storage and distribution.
- Trees and Forest Gardens: Practical information about trees and how they fit into Permaculture
- Dates: Monday 17th_ Thursday 20th September 2012
- Timing: Registration and tea from 10.00 Course 10.30-4.30
- Venue: Orchard Barn, Far Ringshall, Mid Suffolk, IP14 2LY
- Tutors: Peta Jane Gulliver and Jo Barker, Perm des.
- Cost: £160 to include handouts SPECIAL OFFER - bring a friend and get second place half price ie £240 for 2 places
- Transport: Lift sharing can be coordinated, please ask
- Discounts: 20% for Permaculture Association members, 10% for Friends of Orchard Barn, 5% for car-sharing and cyclists, or if your home postcode is within 8 miles of Orchard Barn, Far Ringshall, Suffolk, IP14 2LY. Concessions and bursaries also available, please ask. For more information go to the website
- Booking: please email [email protected] to reserve your place
OBee Community Interest Company
www.facebook.com/OrchardBarnorg
www.orchardbarn.org.uk
01473-658193
Mark Trewartha posted in Ipswich African Drum Group
Mark Trewartha
Malo Sonko comes to Suffolk for a one day djembe workshop on Sunday 30th September. Malo is from Abene Village in Senegal and has been teaching and performing in England for more than ten years. His gentle, nurturing will encourage the best from your playing and learning. Malo will also be demonstrating another instrument so you can give your hands a rest and enjoy listening to the sounds of Senegal. Cost is just £25 Ipswich/Felixstowe venue tbc. Interested? Call Mark on 01394 44 88 79 and leave a message or email [email protected]
Move with Ease
A new exercise class in Felixstowe
Move with Ease is a gentle exercise class especially designed to help you bring your body back into balance, concentrating on posture, alignment, strength and flexibility. Class sizes are limited to 7 people to ensure that individual needs are met.
This class is ideal for people who experience conditions of pain and discomfort from arthritis, injury, back pain, general debilitation following sickness or trauma, physical and emotional distress/trauma and or those looking for a healthier way of being.
Please contact :
Gemma Smith
BA(Hons) Dance in Community
01394 286652 or 07906 577368
Email [email protected]
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New Intimate Evening of Clairvoyance at Haven Healing Centre, Southwold. 29th March 2013,
These evenings are generally full, thereby it is a ticket only event.
Tickets are now on sale £12 each,drinks and nibbles provided.
The evening consists of mediumship, social comradie and before you go home you will have the chance to play a little and
learn some basic mediumship skills.
Ladies that Lunch, Fore St, Ipswich Are holding Psychic parties on 5th April - 10th May - 14th June - 12th July 2013.
Each person receives a supper and a reading. These are very popular evenings and need to be prebooked with Ladies that Lunch. Call Sheila on 01473 211138
These evenings are generally full, thereby it is a ticket only event.
Tickets are now on sale £12 each,drinks and nibbles provided.
The evening consists of mediumship, social comradie and before you go home you will have the chance to play a little and
learn some basic mediumship skills.
Ladies that Lunch, Fore St, Ipswich Are holding Psychic parties on 5th April - 10th May - 14th June - 12th July 2013.
Each person receives a supper and a reading. These are very popular evenings and need to be prebooked with Ladies that Lunch. Call Sheila on 01473 211138